Yoga with Kaya Resources
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Knowledge Heals

About Kaya

The Biomechanics of your Neck in a Spinal Twist

10/8/2016

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Sleep Like a Yogi!

2/22/2016

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Free! Heart-Centered Guide Awareness for You

12/17/2014

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Check out this recorded guided awareness for your home practice! I'd love to read your comments here or on Facebook please share this gift with your loved ones, your family, your co-workers - we could all use a little more LOVE and RELAXATION! 
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"The heart which knows love, deeply relaxes in that love. The heart becomes withered by constant worldly stimulation… and the more withered the heart, the greater the need for worldly amusements, sensations and stimulation. We satisfy craving by pursuing these things and the heart and mind become withered.  It takes time to unwind the mind and settle into love.  Love is not cognized through your mind.  Love is more primordial than your mind; more primordial than thought.  An agitated mind can not know love. A slow or sluggish mind can not know love. A mind full of intellectualization or rationalization can not know love. Love is known by awareness… for this, the mind must be quiet, silent, steady,  focused. Give yourself solitude.  Start in an easy way, a simple way. It will take you a long way." - Swami Tattvavidānanda

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3 Yogified Cold & Flu Prevention Tips!

12/8/2014

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Did you know your diet could be contributing to your risk of getting sick? Did you know that some foods actually help prevent colds & flus? Ayurveda, a sister science to yoga, has PLENTY to say about preventing (and treating) colds and flus, common at this time of year. Here are my top Ayurvedic 3 things that our family does during the winter to stay healthy in the midst of SO many sick people. 

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Ujjayi - Breath of Victory!

12/3/2014

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Breathing practices in the yoga tradition have the purpose of moving or manipulating the flow of prāna (life force) in the respiratory system and throughout the subtle body. Prāna flows through the channels of the subtle body (called meridians or nādis), to bring us into being and keep us alive! The more prāna you have, the more vibrant, energized, stable, confident, happy, light, healthy and joyful you are. If you are depleted in prāna (due to poor diet, imbalanced lifestyle, lack of activity or excessive activity, stress, illness, and so on) - you will feel low, depressed, slow, tired, exhausted, unhappy, fearful, over-sensitive, depleted, cloudy, and unmotivated. Yuck! 

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Shavāsana - A Neutral & Healing Position

11/30/2014

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Shavāsana may be the most familiar pose to you! We do it every yoga class, in some styles, twice in every class... why is this? What are the benefits of the "king of yoga poses", and how much do you really know about the pose that you may do the most often and most consistently in any and every yoga class you've ever attended? Here's a deeper look at it's purpose and potential for the body, mind and self-awareness...  

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    Author

    Yoga Therapist, Ayurvedic Practitioner & Mama - these articles are to support your yoga practice with knowledge and inspiration. 

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Kaya is the founder of SRY™ which is based in the full spectrum of the Vedic yoga tradition. She has been teaching therapeutic restorative yoga therapy since 2001. Kaya's work is healing, transformative, deeply rejuvenating and empowers her student and clients with wisdom and inner experience. Her trained in the full spectrum of the Vedic Tradition includes Yoga, Yoga Therapy, Prenatal Yoga, Ayurveda, Women's Health, Eastern Anatomy, Sanskrit, Vedic Astrology and Vedanta Philosophy. She collaborates with her husband Michael Manzella, a Vedic Astrologer, to serve yoga students and teachers who are inclined toward depth of inner experience and knowledge.  MORE ON KAYA
  • About
  • SRY
    • Online Followup for Teachers
    • Online Followup for Teachers
    • Audio SRY Practice with Kaya
    • SRY Fundamentals Course
    • Sharing SRY
    • Agni and Soma Home Study
    • YTT in SRY
  • Ayurveda
    • Join Agni and Soma Nutrition
    • Tridoshic Food List
    • Ayurveda Application
    • Ayurveda Followup
    • Yogify
  • Māyurveda
    • Māyurveda Intake
    • Early Pregnancy
    • Mayurveda Conception Client Pages
    • Māyurveda Prenatal Client Pages
    • Mayurveda Postpartum Pages >
      • Kids Ayurveda
  • Work with Me
    • Retreat Intake
    • Training / Mentoring Intake
    • One on One Intake
  • Audio
    • Shavasana
    • Bhagavad Gita Essentials
  • Contact
    • Resources