Galvanize your strengths and reduce your vulnerabilities with a holistic individualized approach to wellbeing. In-depth assessment of your constitution and root causes of imbalance informs person-specific lifestyle, diet and botanical recommendations. Ayurveda is delivered via private consultations and group classes. Ayurveda equips you to live in accordance your nature, which improves digestion, sleep and overall health. Deep treatment support long-term healing.


“Ayurveda is declared to be eternal, because it has no beginning, because it deals with such things that are inherent in nature and because the nature of matter is eternal.” – Charaka Samhita Sutrasthana

"Body, mind and soul—are like a tripod, the world stands by their combination; in them everything abides. It is the subject matter for which the teachings of Ayurveda have been revealed." – Charaka Samhita 

Yogic Botanical & Lifestyle Therapy 

I embarked on in-depth clinical Ayurveda studies in 2006, with masters from India, US and Nepal. My love is in sharing the core principles that simplify and empower clients to make life ever more enlivened & easeful. Over the years as a practitioner, I found that the deepest insights to healing reside right in the heart of the client and find the most success when we resonate and work together to discover and resolve your imbalances and discontent. I am committed to drawing out your greatest assets, so that as you heal, your own capacity to self-heal is cultivated and strengthened. 
Align with nature! Most approaches to healing {even natural approaches} just CHASE SYMPTOMS... treating the body as a collection of separate parts. The Ayurvedic approach treats the WHOLE PERSON... with a grand purpose that goes far beyond basic health.  

Ayurveda is the ancient healing system of India, born out of the Vedic tradition, - dated at 5,000 years old {though the knowledge is timeless!}. It is often considered a "sister science" to yoga. 

Through Ayurveda, you cultivate the invaluable deep understanding of your own unique nature and how to navigate through the process of healing according to your individual nature, personal circumstances and the outer environment. 

Ayurveda is for everyone, because it is a system that deepens your relationship with nature, so that you sync yourself with the rhythms of life. 

It’s the handbook to your body and the world around you that you should have gotten as a child, but didn't.   

Through Ayurveda you can... 
  • Live in harmony with nature
  • Discover a personalized means to balance
  • Gain understanding of your physical and mental tendencies
  • Learn to heal yourself
  • Develop a positive relationship with food and eating
  • Recognize your individual strengths
  • Understand your individual pit-falls and how to avoid them

Private Consultation

Work one-on-one to reveal and resolve the specific underlying causes of imbalance with deep insight into lifestyle, emotional, hormonal, genetic, astrological and karmic factors.  You'll be guided through healthier choices according to season, stage of life, and the particular circumstances you face. Kaya's approach focuses on the practicality of daily life as well as the nuances of subtle inner influences of the mind. We work together to design a personalized healing program that utilizes lifestyle, diet, botanicals.

Lifestyle Program

Yogify! is a Sacred Anatomy + Self Care course based in Ayurvedic principles that have sustained health for thousands of years. You gain simple yoga lifestyle practices that make BIG changes in your mood, energy levels, digestion and self-awareness. The course includes weekly classes, email reminders, a one-day yoga immersion and online articles and support! The program is adapted to the season and the constitutions of the participants. 

Recipes & Support

Kaya's food & ayurveda online support blog is getting an Ayurvedic rejuvenation therapy {aka re-build}! Check back soon. In the meantime... click the link below to read Kaya's tips for staying healthy on the road. You can also check out the Food and lifestyle inspiration for the whole family {including tips for feeding petite peeps} at Kaya's Instagram below {you don't need an Instagram to see!}

Māyurveda + Kids Ayurveda

Get insight into sacred anatomy + personalized self-care for any stage of Mamahood {including working with your whole family} whether you are preparing for conception, pregnant, postpartum or rearing petite peeps already. Options include monthly or trimester based support and guidelines, birth preparation, postpartum plan design, and nourishment for Mama, building babies and breastmilk and feeding petites.