A special article for yoga teachers, yoga therapists, or students who want to see themselves {and their minds} objectively and structure their yoga sequences accordingly. I hope this information supports your practice, feel free to share it!
I always think of your level as a yogi more in terms of your mental state than your physical prowess... because it's true! If you've ever been around an enlightened being... you know in your soul that the yogic state has NOTHING to do with bending into a pretzel. For an authority on this topic let's look back (waaaay back) to the ancient text Śiva Saṃhitā*. It offers some powerful insight that coincides with what I've noticed over the years. Note that some words in classic texts can be extreme or hyperbolic - this is called arthavāda - and it's actually meant to trigger shock to help us learn and remember a point! The language meant to shine the light of awareness on our inner attitudes, so that we may mature as yogis. We might also keep in mind that not all of us start as beginners (in terms of internal mind set)... or that we may bounce around at different times of life, depending on our internal or external circumstances. Read on... We all can understand that being inside the architecture of a Roman Cathedral has a particular internal effect, different from a log cabin! Or what about overlooking the Taj Mahal? Standing at the roots of a Redwood tree? Sitting fireside in an oceanside cottage? Architecture has an impact. What about the architecture of a yoga pose? What is the difference in effect between reclined, seated or standing poses? You can elevate the subtlety of your yoga practice if you take into consideration the effects of the architecture of the poses. Vāstu (the vedic science of arrangement, design and architecture) can be applied to the architecture of a home, business or place of worship, interior design, nature, and even the postures of the human body. Let's look at three of the main types of yoga poses - reclined, standing and seated - in terms of this tradition of noting the subtle effect of architecture. |
AuthorYoga Therapist, Ayurvedic Practitioner & Mama - these articles are to support your yoga practice with knowledge and inspiration. Categories
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