What Should I Wear?This yoga is more of a "work-in" than a "workout". You will NOT be breaking a sweat! In fact, as your body deeply relaxes, you may cool down. Luckily, we have lots of blankets.. but you may want to bring an extra layer. Just wear moveable, comfortable clothes.You can read a lot more about the approach of my yoga classes here.
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I don't look {or feel} like the yoga magazine yogis.My students are diverse! I would say they range from teens to folks in their late 70s... with the average student being around 50 years old. Students are both men and women, people with LOTS of yoga experience who are looking for something with more depth and quietude, and people with no yoga experience who up until now were scared at the thought of yoga! All body shapes, sizes and fitness levels are more than welcome and easily accommodated. This is YOUR practice, you get to BE YOU and LOOK LIKE YOU! And by the end of class, you will feel like a version of you that is closer to your truest nature!
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How can I spread the love and support a yogi?
You want to pay it forward? Wonderful! Over the years, generous yogis have donated from $20 up to several $100 to help me extend more yoga to those who can't afford it. I always match the donation allowing one or more student in need to attend yoga for free or at a discount. These yogis are always deeply appreciative of the anonymous donation. Recipients remain anonymous as well. GO HERE to learn more.
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