Postpartum Food List
Use this to shop pre-birth {and to send someone out to shop for you post-birth}
Nourishing Grains
Kitchen Herbs
Vitamin Rich Vegetables
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Nourishing Sweet
Protective Fats
Enlivening Fruits
Perfect Proteins
Teas + Beverages
Foods to Avoid for Postpartum Mothers
These foods can cause severe gas and constipation for Mama and painful colic for baby, among other disturbances to the very sensitive post-birth systems of both Mother and baby. Avoiding these foods is a natural means of preventing digestive discomfort, bodily pain, sleep disruption, and nervous system disturbance for baby and the whole family. While it may take a little more effort, it is well worth preventing the postpartum troubles that unfortunately have become commonplace in our modern world.
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Postpartum Cooking PrinciplesIdeally, foods should be freshly prepared by a loving person who cares for the mother and baby.
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