Vitamin Rich Vegetables
Teas + Beverages
Foods to Avoid for Postpartum Mothers
These foods can cause severe gas and constipation for Mama and painful colic for baby, among other disturbances to the very sensitive post-birth systems of both Mother and baby. Avoiding these foods is a natural means of preventing digestive discomfort, bodily pain, sleep disruption, and nervous system disturbance for baby and the whole family. While it may take a little more effort, it is well worth preventing the postpartum troubles that unfortunately have become commonplace in our modern world.
Postpartum Cooking Principles
Ideally, foods should be freshly prepared by a loving person who cares for the mother and baby.