Your Postpartum Superfood List
“After delivery, the new mother is weak, sensitive and susceptible. She has provided nourishment and energy to the child during its entire development, undergone the exertion and resulting fatigue of labor, and blood loss, during and after delivery. Any health problem, arising during this time, could b difficult to treat, and in some cases, impossible to cure. Administering special remedies (to strengthen and protect) can provide the necessary care and attention, right from the beginning of the postpartum phase.” ~ Charaka Samhita
Thank you for nourising Mama and Baby with postpartum foods!

Thank you so much for helping make it possible for the new family to bond, rest, recover and rejuvenate during our precious postpartum time. They are following recommendations for the incredible window of life for baby and Mama, known as a postparum retreat. The foods below ensure healthy breastmilk and prevent Mama and baby from suffering postpartum discomforts. Thank you so much for honoring this new family so lovingly by following these guidelines. Here are some recipe inspiration as well {look for #mayurveda}.
Foods in bold are extra superfoods for postpartum!
Nourishing Grains
Kitchen Herbs
Vitamin Rich Vegetables
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Nourishing Sweet
Protective Fats
Enlivening Fruits
Perfect Proteins
Teas + Beverages
Foods to Avoid PostpartumThese foods can cause severe gas and constipation for Mama and painful colic for baby, among other disturbances to the very sensitive post-birth systems of both Mother and baby. Avoiding these foods is a natural means of preventing digestive discomfort, bodily pain, sleep disruption, and nervous system disturbance for baby and the whole family. While it may take a little more effort, it is well worth preventing the postpartum troubles that unfortunately have become commonplace in our modern world.
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