Yoga Nidra ~ Prana NidraThis deep guided relaxation opens and enlivens the body, mind and heart by invoking the flow of prāna {Life Force} in the subtle spine, emphasizing the main chakras along the spine. Purifying, calming, relaxing. You'll feel rested and lighter after this short but effective guided practice with Kaya. Try lying down on your back with your legs elevated and the back of your head supported, or sit in an upright but relaxed position {as in a cross legged or kneeling meditation pose or in a chair}. Listen here
Through the opening of the center, one abides in the bliss of Consciousness within. ~ Pratyabhijnaṛdayam, Sūtra 17 |