The Pūrna Nidrā deep relaxation is designed to alleviate stress and anxiety by cultivating a deep sense of inner security and the knowledge that "I am whole and complete as I am". Recommended for those suffering from anxiety, overdoing, inner pressure and stress. Also recommended for yogis who are interested in cultivating a direct experience of the traditional teaching of the Self as Purna.
This track begins with Shavasana recommendations for the body and an explanation of the purpose of the practice.
May your sleep be full of all of the benefits of dreams and the deep sleep state.
May you discover the truth of your being, the changeless Consciousness that remains unaffected by any state, object or experience.
May your shavasana and guided relaxation practice be a doorway to yoga nidrā and full of the benefits of every level along the way.
~ Love Kaya