Top 5 Ways to Improve your Sleep from Neurobiologist Matthew Walker
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An intro to the concept of Soma, the nectar of immortality and rejuvenation.
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Yoga Nidra Home PracticeYou will have several yoga nidra practices to choose from in this program for your daily home practice ~ you can begin with this Soma Nidra ~ practice daily at a regular time, possibly before bed as part of your sleep ritual.
Lie down in bed, or in a shavasana position {we will learn more about this in an upcoming week} |