More sleep science. Extended interview with sleep researcher Matt Walker *warning: expletives*
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Kaya on Nectar & Dharma.
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Yoga Nidra ~ Freedom from EffortThis Yoga Nidra, "Moksha Nidra" is designed for sleep or for recovery from a poor night's sleep or to wind down after an intense or full day!
It is based in this sūtra from Patanjali Yoga Sūtras: Prayatna Śaithīlyānanta Samāpatibhyām To master yoga, abandon all effort and meditate on the infinite. |
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