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Soma is the power of rejuvenation, embedded within your sacred anatomy. Described in the yoga tradition as a "moon that rains down nectar", soma is the cool inner milk, a fountain of youth that sustains, calms, supports, and nourishes us like a divine mother. |
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We won't work "hard" or "easy", we will work deep! This immersion emphasizes the deepest, most directly healing, yet most accessible practices. You'll leave harmonious, supple, and rejuvenated with take-home tools to softly expand into your life and relationships in a way that deeply nourishes and rejuvenates. |
Signs of soma depletion:
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Signs of soma promotion:
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I have been acutely aware of the increase of depletion in my yoga students and colleagues this year. I believe it is more important than ever to tap into the timeless wisdom and practices for cultivating the nectar of rejuvenation. I love to share the teachings about the value of promoting and preserving your inner soma to balance the modern impetus toward external achieving, machismo, multitasking, cleansing, perfecting, pushing, depleting, inflammation, anger, aggression, conflict, busyness, and overwhelm that has taken over many of our personal relationships, society-at-large, and sadly most of the yoga world. A soma life is a calm, loving, juicy life. May we all be blessed by divine soma.
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