Nidra is Sanskrit for sleep. In the deep sleep and yogic sleep states, we gather and hold the divine nectar of immortality {known as soma or amrita}.
“Your guided awareness audios are heaven. Seriously. I go into a deep state every time. I've never experienced anything like it.” - John, Musician and Meditator |
"I’ve been slowly working my way through the videos & taking teaching notes. There’s a wealth of info there - thanks for putting that together!" - Susan, Yoga Teacher |
The Nectar of Nidra
Lead Yoga Nidra Experiences... and so much more!
A home immersion and training on Deep Sleep, Yogic Sleep + The profound relationship between the sound Oṃ and the deep sleep state. Learn to gather and hold the inner nectar of immortality and bliss through the Nectar of Nidra. Learn to help others with the magic and power of yoga nidra. |
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Taught by a Yoga Educator with 18 years teaching experience and 3,000 hours training in the Vedic & Yoga Tradition. Get 20 hours continuing ed {yoga teachers and yoga therapists.
Join the Nectar of Nidra
Fridays 1pm PST / 4pm EST
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In the Nectar of Nidra home immersion and training we explore the deep sleep and yogic sleep states from a FULL SPECTRUM Yogic perspective including:
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Āyurvedic knowledge and tools for a nightly steep in the deep sleep state and Vāstu's perspective on the architecture for deep sleep and yogic sleep.
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"I woke up feeling so great after so long! I can think and breath while in the midst of everything that had previously made me anxious. Tools are in my box that weren't there prior to meeting you. Just hearing your voice is nourishment to my heart!" - Christina, Yoga student and Mama
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"After attending your workshop and bringing that practice back home with me, a huge hurtle dissolved. A fear that caused me such inaction for so long has disappeared, and I now sit here flooded with immense gratitude." - PW, Ayurveda Teacher |
Lesson 1Āyurveda: Sleep and Wellbeing
2/3 of adults do not get enough sleep! Here we explore the anatomy and physiology of sleep and dreams, the Āyurvedic perspective on sleep, and Āyurvedic sleep rituals and remedies.
Understand and improve sleep patterns for your students and clients and yourself!
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Lesson 2Veda: Om and the Deep Sleep State
Explore the symbolic meaning of Oṃ, what one revered text says about the deep sleep state and how understanding the states of consciousness is a nectar that can awaken you to true Self knowledge.
Study an ancient Upanishad's perspective on the mind, awakening and the deep sleep state!
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Lesson 3Yoga: Śavāsana & Yoga Nidra
Learn about the physiological effects and profound benefits of shavasana and the yoga nidra state. From pain relief to changes in heart rates and psychology.
Connect yourself and your students to the true capacity and depths of Shavasana.
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Lesson 4, 5, 6: For TeachersYoga Tools: Yoga Nidra Scripts
Lesson 4: Learn to write your own yoga nidra scripts + learn how to offer a LONGER shavasana experiences.
Lesson 5: Refine your unique script with Kaya for effectiveness and leave the course with multiple scripts shared amongst the group and the capacity to write endless scripts of your own. Lesson 6: Get Shavasana options for pregnancy, elders and pain. Learn to write your own Yoga Nidra Script, and leave with LOTS of effective scripts and tools to create more.
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“Thank you for your teaching! You have a gift. I’m still absorbing and incorporating the course into my practice and my classes. I’ve been replaying bits before I do my daily practice. It’s so helpful, and more effective than going back and forth to paper. ” - Kathy, Yoga Therapist |
1 min clips from a recent online class |
“Oh my gosh Kaya! I just listened to your Yoga Nidra recording while in Shavasana! It was absolutely breathtaking and literally dropped me into the most blissful and healing state! Thank you so much. There are no words” - Barb, Yoga Teacher
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Join the Nectar of Nidra
Fridays 1pm PST; 4pm EST
Live Video Classes + Home Practice
For Everyone: October 19, 26, November 2,
For Teachers: Add on November 9 & 16
Recordings Available within 24 hours after call. Live attendance strongly encouraged. 20 hour Continuing Ed Program for Teachers and Health Practitioners.