In sleep and yogic sleep states, we gather and hold the divine nectar of immortality {known as soma or amrita}.
“Just a big thank you for this whole offering! I've loved this process and the connection to the Yoga Nidra practice and with other teachers so much. It's been amazing to feel confident and free enough to develop my own scripts. I've did your Agni Nidra with my students last week and they absolutely loved it. It followed a very light-filled restorative class. It just goes to show that repetition is key and I don't have to entertain! I look forward to more goodness with you. Much love” Emma Robinson, Yoga Teacher, Nectar of Nidra Grad, Australia
The Nectar of Nidra
Online Live Program: Learn to Lead Yoga Nidra!
Train to others with the magic and power of yoga nidra, with the full spectrum of the Vedic tradition.
6 live classes + additional weekly course material + plenty of Q&A time. |
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Join the Nectar of Nidra
Thursdays 1pm Pacific Time, US: April 18, April 25, May 2, May 9, May 16, May 23. {Catch the recordings if you can't attend live calls}. 20 CEU Hours
Register NOW for the Early Bird!
Program Fee: $216, Early Bird $197
Register NOW for the Early Bird!
Program Fee: $216, Early Bird $197
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Āyurvedic knowledge and tools for assessing and improving sleep state {for yourself and your students}
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6 video lessons + additional weekly course material + plenty of Q&A time. Total 20 hours continuing ed!
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Kaya is a Yoga Therapist and Educator with 18 years teaching experience and 3,000 hours training in the full spectrum Vedic & Yoga Tradition. 20 hours continuing ed {for yoga teachers and yoga therapists}.
More about Kaya here. |
"I learned the deeply rejuvenative power of a Yoga Nidra practice for myself and my students. I walked away with an understanding of how to offer this practice to others in private sessions, group classes and retreats. The course was so rich in content and I love that I can go back and do the classes over and over again! I, like so many others have experienced trauma in my life and the healing power of Yoga Nidra to resolve these patterns is significant!" - Barb Hems-Bot, Yoga Teacher
“As this course progressed, I have been going into a Yoga Nidra state on a regular basis. This is the result of what I learned in this course. I especially loved the philosophy. I learned a lot from the teaching on scripts, through writing my own, and through Kaya’s review of students' scripts. I used my script in private sessions and it was well received. It is remarkable that Kaya's strengths as a teacher come through in the online setting when for many so many do not.” - Ron Bushner, Yoga Teacher
Join the Nectar of Nidra
Thursdays 1pm Pacific Time, US: April 18, April 25, May 2, May 9, May 16, May 23. {Catch the recordings if you can't attend live calls}. 20 CEU Hours
Register NOW for the Early Bird!
Program Fee: $216, Early Bird $197
Register NOW for the Early Bird!
Program Fee: $216, Early Bird $197
“Kaya, I really appreciated the information on sleep and the science behind Yoga Nidra. I am always asking ‘why’ and this was a real treat for me. I found myself nodding in agreement, over and over again. It's a real comfort knowing that there are people like you illuminating the quieter, rejuvenating practices, because we all desperately need these tools. I really appreciated the detailed breakdown of how to construct and refine a Yoga Nidra script, and all the real-world tips you shared. You have a real depth of experience that shows. I also love how plain spoken and clear you are. That's something that I always appreciate and you definitely have this gift. You do such a great job breaking things down in a way that is very easy to understand, and I know it's because of your long experience sharing yoga. I think the ability to share stories and 'from-the-trenches' examples is so much more valuable. Your examples of what could happen during Yoga Nidra offerings in the last session were worth the price of the whole course.” ~ Jennifer O'Sullivan, Yin Yoga Teacher and Trainer, Nectar of Nidra grad
Lesson 1Āyurveda: Sleep and Wellbeing
2/3 of adults do not get enough sleep! Here we explore the anatomy and physiology of sleep and dreams, the Āyurvedic perspective on sleep, and Āyurvedic sleep rituals and remedies.
Understand and improve sleep patterns for your students and clients and yourself!
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Lesson 2Veda: Om and the Deep Sleep State
Explore the symbolic meaning of Oṃ, what one revered text says about the deep sleep state and how understanding the states of consciousness is a nectar that can awaken you to true Self knowledge.
Study an ancient Upanishad's perspective on the mind, awakening and the deep sleep state!
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Lesson 3Yoga: Śavāsana & Yoga Nidra
Learn about the physiological effects and profound benefits of shavasana and the yoga nidra state. From pain relief to changes in heart rates and psychology.
Connect yourself and your students to the true capacity and depths of Shavasana.
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Lesson 4, 5, 6: For TeachersYoga Tools: Yoga Nidra Scripts
Learn to write your own Yoga Nidra Script, and refine it with Kaya's meticulous guidance.
Lesson 4: Learn to write your own yoga nidra scripts.
Lesson 5: Kaya workshops several script drafts live for the group to draw out the most effective principles of the teachings. Lesson 6: Get Shavasana options for pregnancy, elders and pain & learn to guide longer Yoga Nidrā experiences of different lengths. |
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“Thank you for your teaching! You have a gift. I’m still absorbing and incorporating the course into my practice and my classes. I’ve been replaying bits before I do my daily practice. It’s so helpful, and more effective than going back and forth to paper. ” - Kathy, Yoga Therapist
Join the Nectar of Nidra
Thursdays 1pm Pacific Time, US: April 18, April 25, May 2, May 9, May 16, May 23. {Catch the recordings if you can't attend live calls}. 20 CEU Hours
Register NOW for the Early Bird!
Program Fee: $216, Early Bird $197
Register NOW for the Early Bird!
Program Fee: $216, Early Bird $197