Click play to listen.
You'll begin lying reclined in Shavasana with your legs elevated
The video below will guide you in this position.
Lie down in this position to begin, then press play on the audio.
This recording is from a live retreat, so imperfect but heartfelt.
Guided SRY Practice for Opening your Spine and Gathering Inner Nectar
Once the audio loads, you should be able to turn off your wifi / use airplane mode.
PRACTICE: Yoga Nidra
Click the image to listen in SoundCloud {where you can share with others} Once the audio loads, you should should be able to listen with the wifi off {smart phone on airplane mode}
These practices by Kaya Mindlin are Copyright 2018
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