Yoga with Kaya Resources
  • About
  • SRY
    • Online Followup for Teachers
    • Online Followup for Teachers
    • Audio SRY Practice with Kaya
    • SRY Fundamentals Course
    • Sharing SRY
    • Agni and Soma Home Study
    • YTT in SRY
  • Ayurveda
    • Join Agni and Soma Nutrition
    • Tridoshic Food List
    • Ayurveda Application
    • Ayurveda Followup
    • Yogify
  • Māyurveda
    • Māyurveda Intake
    • Early Pregnancy
    • Mayurveda Conception Client Pages
    • Māyurveda Prenatal Client Pages
    • Mayurveda Postpartum Pages >
      • Kids Ayurveda
  • Work with Me
    • Retreat Intake
    • Training / Mentoring Intake
    • One on One Intake
  • Audio
    • Shavasana
    • Bhagavad Gita Essentials
  • Contact
    • Resources


Practice SRY at home

Click play to listen. 
You'll begin lying reclined in Shavasana with your legs elevated

The video below will guide you in this position. 
Lie down in this position to begin, then press play on the audio. 
​This recording is from a live retreat, so imperfect but heartfelt. 


Guided SRY Practice for Opening your Spine and Gathering Inner Nectar

Once the audio loads, you should be able to turn off your wifi / use airplane mode. 

PRACTICE: Yoga Nidra

Click the image to listen in SoundCloud {where you can share with others} Once the audio loads, you should should be able to listen with the wifi off {smart phone on airplane mode}
These practices by Kaya Mindlin are Copyright 2018

Facing a time when you need to make a wise decision, plan for something or gain a healing perspective? Vedic Astrology readings with Kaya's husband Michael are a life-line and balm to so many. Learn more by clicking below. 

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Kaya is the founder of SRY™ which is based in the full spectrum of the Vedic yoga tradition. She has been teaching therapeutic restorative yoga therapy since 2001. Kaya's work is healing, transformative, deeply rejuvenating and empowers her student and clients with wisdom and inner experience. Her trained in the full spectrum of the Vedic Tradition includes Yoga, Yoga Therapy, Prenatal Yoga, Ayurveda, Women's Health, Eastern Anatomy, Sanskrit, Vedic Astrology and Vedanta Philosophy. She collaborates with her husband Michael Manzella, a Vedic Astrologer, to serve yoga students and teachers who are inclined toward depth of inner experience and knowledge.  MORE ON KAYA
  • About
  • SRY
    • Online Followup for Teachers
    • Online Followup for Teachers
    • Audio SRY Practice with Kaya
    • SRY Fundamentals Course
    • Sharing SRY
    • Agni and Soma Home Study
    • YTT in SRY
  • Ayurveda
    • Join Agni and Soma Nutrition
    • Tridoshic Food List
    • Ayurveda Application
    • Ayurveda Followup
    • Yogify
  • Māyurveda
    • Māyurveda Intake
    • Early Pregnancy
    • Mayurveda Conception Client Pages
    • Māyurveda Prenatal Client Pages
    • Mayurveda Postpartum Pages >
      • Kids Ayurveda
  • Work with Me
    • Retreat Intake
    • Training / Mentoring Intake
    • One on One Intake
  • Audio
    • Shavasana
    • Bhagavad Gita Essentials
  • Contact
    • Resources