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Agni & Soma

WEEK 3 ~ Intermediate Practice

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Full Course Access

Companion Handouts for this Program! 

agni_and_soma_with_kaya_home_study_companion_handouts.pdf
File Size: 1423 kb
File Type: pdf
Download File

Recording of the Live Call

I suggest you have your yoga blankets + space to try some of the poses, plus a notebook and pen. Use your printed handouts out for notes. Watch and listen here [please do not share links ~ they are private just for YOU]

This Week's Contemplation

Picture
Agni the divine masculine fire ~ alights, aspires, achieves. Soma, the divine feminine nectar ~ nourishes, loves, allows. Cosmic consorts, each with a role. But too often, nourishment is sacrificed on the altar of achievement and the result is depletion and disease. Through practices that refine Agni and replenish Soma, we discover deep inner nourishment and satisfaction. Once satisfied by your own inner soma, you are no longer driven in such a way that devours your inner nectar. Thus, you can serve the greater good, without depletion. You remain fully engaged in life, yet rejuvenated. This is the blessing of agni & soma. ~ Kaya

“We are living in a time of tremendous depletion, stress, confusion. The path of revitalization through soma is very important. We need a paradigm shift of nourishment and connecting to the immortal essence, rather than just getting rid of negativities or purifying.” – Dr. Frawley

Key Practices For this Week

  • Ardha Parivrrta Paschimottanasana {APP}
  • Soma Flow Prep: Cat Stretch
  • So'ham Breath

Daily Yoga Practice {bold are practices from the course}

  1. Optional, Shavasana with Soma Nidra
  2. Reclined Spinal Twist
  3. Lunge
  4. Cat Stretch, with So'ham breath {so inhale forward, ham exhale to go back}
  5. Alternate Leg Pose
  6. Half Frog Pose
  7. Seated Side Angle
  8. Ardha Parivrtta Paschimottanāsana 
  9. Blades Back Pose, Inhale Blades Back
  10. Sit aware of the So'ham breath {So inhale in and down the spine, ham exhale up and out}
  11. Meditation or Shavasana with Guided Soma Nidra or Agni Nidra

Kaya is the founder of SRY™ which is based in the full spectrum of the Vedic yoga tradition. She has been teaching therapeutic restorative yoga therapy since 2001. Kaya's work is healing, transformative, deeply rejuvenating and empowers her student and clients with wisdom and inner experience. Her trained in the full spectrum of the Vedic Tradition includes Yoga, Yoga Therapy, Prenatal Yoga, Ayurveda, Women's Health, Eastern Anatomy, Sanskrit, Vedic Astrology and Vedanta Philosophy. She collaborates with her husband Michael Manzella, a Vedic Astrologer, to serve yoga students and teachers who are inclined toward depth of inner experience and knowledge.  MORE ON KAYA
  • About
  • SRY
    • Online Followup for Teachers
    • Online Followup for Teachers
    • Audio SRY Practice with Kaya
    • SRY Fundamentals Course
    • Sharing SRY
    • Agni and Soma Home Study
    • YTT in SRY
  • Ayurveda
    • Join Agni and Soma Nutrition
    • Tridoshic Food List
    • Ayurveda Application
    • Ayurveda Followup
    • Yogify
  • Māyurveda
    • Māyurveda Intake
    • Early Pregnancy
    • Mayurveda Conception Client Pages
    • Māyurveda Prenatal Client Pages
    • Mayurveda Postpartum Pages >
      • Kids Ayurveda
  • Work with Me
    • Retreat Intake
    • Training / Mentoring Intake
    • One on One Intake
  • Audio
    • Shavasana
    • Bhagavad Gita Essentials
  • Contact
    • Resources