Companion Handouts for this Program!
| agni_and_soma_with_kaya_home_study_companion_handouts.pdf |
Log in to the Live Call!
Friday August 31, 3pm PST
From your computer or smart phone click https://zoom.us/j/942135424 or copy that into your browser!
Note for your smart phone, you MAY need to click to download the app.
From your computer or smart phone click https://zoom.us/j/942135424 or copy that into your browser!
Note for your smart phone, you MAY need to click to download the app.
What you Need:
I suggest you have your yoga blankets + space to try some of the poses, plus a notebook and pen. Plus, if you have time, print the handouts out for notes. You also have the whole week to read through this week's pertinent handouts, so no worries if you take the class hand-out free. You'll also get to re-watch the live call later.
āsana practice
Nādi Shodhana
"Agni, the divine masculine fire ~ alights, aspires, achieves. Soma, the divine feminine nectar ~ nourishes, allows, loves. Cosmic consorts, each with a role. Too often, nourishment is sacrificed on the altar of achievement and the result is depletion and disease. Through practices that refine Agni and replenish Soma, you discover deep inner nourishment and satisfaction. Satisfied, you will no longer be driven in such a way that devours your inner nectar. And thus, you can serve the greater good without depletion. You remain fully engaged in life, yet rejuvenated. This is the blessing of agni and soma." ~ Kaya
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Coming Next...
Week 4: Advanced Practice
Practice and develop Kaya's two primary advanced {yet accessible} Agni + Soma practices:
- The Mahā Mudra {full body stillness mudra which opens the ida and pingala nādi and creates a direct pathway to meditation}
- The Soma Flow {full body spinal massage movement + inner mantra and creates a direct pathway to healing}
BONUS Wrap Up Week:
- 30 minute Agni as Digestive Fire talk from Kaya
- 30 minute Ayurvedic Soma Foods talk from Kaya