Companion Handouts for this Program!
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Recording of the Live Call
I suggest you have your yoga blankets + space to try some of the poses, plus a notebook and pen. Use your printed handouts out for notes. Watch and listen here [please do not share links ~ they are private just for YOU]
This Week's Contemplation
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Agni the divine masculine fire ~ alights, aspires, achieves. Soma, the divine feminine nectar ~ nourishes, loves, allows. Cosmic consorts, each with a role. But too often, nourishment is sacrificed on the altar of achievement and the result is depletion and disease. Through practices that refine Agni and replenish Soma, we discover deep inner nourishment and satisfaction. Once satisfied by your own inner soma, you are no longer driven in such a way that devours your inner nectar. Thus, you can serve the greater good, without depletion. You remain fully engaged in life, yet rejuvenated. This is the blessing of agni & soma. ~ Kaya
“We are living in a time of tremendous depletion, stress, confusion. The path of revitalization through soma is very important. We need a paradigm shift of nourishment and connecting to the immortal essence, rather than just getting rid of negativities or purifying.” – Dr. Frawley
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Key Practices For this Week
- Ardha Parivrrta Paschimottanasana {APP}
- Soma Flow Prep: Cat Stretch
- So'ham Breath
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Daily Yoga Practice {bold are practices from the course}
- Optional, Shavasana with Soma Nidra
- Reclined Spinal Twist
- Lunge
- Cat Stretch, with So'ham breath {so inhale forward, ham exhale to go back}
- Alternate Leg Pose
- Half Frog Pose
- Seated Side Angle
- Ardha Parivrtta Paschimottanāsana
- Blades Back Pose, Inhale Blades Back
- Sit aware of the So'ham breath {So inhale in and down the spine, ham exhale up and out}
- Meditation or Shavasana with Guided Soma Nidra or Agni Nidra