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Do this Guided Soma-Nidra, designed by Kaya as part of your daily practice, at the beginning or end of your āsana practice, or as it's own solitary practice, maybe to end your day to encourage Soma-sleep.
Click the image to listen in SoundCloud {where you can share with others}. Or listen with the play button below. Once the audio loads, should should be able to listen with the wifi off {smart phone on airplane mode}
Soma-Nidra, by Kaya Mindlin is Copyright 2018
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